I’m Anne Lyttle, a counsellor and EMDR therapist with 30 years’ experience supporting people through trauma and life’s most difficult experiences. For many years I worked within services supporting women affected by domestic abuse, including running a counselling service, and I now bring that depth of experience into private practice at ALtherapy.

I offer one-to-one counselling and EMDR, online and in person, for those impacted by domestic abuse, sexual violence, childhood abuse, as well as anxiety, depression, bereavement and living with illness. My approach is trauma-informed, gentle and practical — we go at your pace, with no pressure to share more than you feel ready for.

I believe that, with the right support, it’s possible to move forward and find peace of mind and body. Therapy can help you feel steadier, more grounded, and more connected to yourself again — building safety, confidence and clarity step by step.

If you’re considering therapy, you’re welcome to get in touch to ask questions or arrange an initial consultation.