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EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that can help reduce the distress linked to traumatic or overwhelming experiences. Many people find it helps with triggers, intrusive memories, nightmares, panic responses, and feeling “stuck” in the past. EMDR is always approached carefully and safely, and we only move into processing when you feel ready.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that can help reduce the distress linked to traumatic or overwhelming experiences. Many people find it helps with triggers, intrusive memories, nightmares, panic responses, and feeling “stuck” in the past. EMDR is always approached carefully and safely, and we only move into processing when you feel ready.